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Do you or someone you know suffer from an auto immune disease? My client, who suffers from alopecia (auto immune disease where you lose all your hair) had no hair when I first met her. Well, she showed up today with a surprise! She took her hat off for me and "TADA!"She thought I was crazy when I told her that she had a food allergy causing her to lose her hair. She is a total believer now! She was so excited that she had her first hair cut in over 10 years!
We eliminated certain foods and added in some specific supplements to help with skin and hair conditions.
If you or someone you know is interested in getting on the right path, please email me for a consult. I would be honored to help!
Are you a female? an athlete? or have a food allergy and are low in iron? Spinach is very high in available iron which is very important to supplement with especially if you are female (about 90% of females are iron deficient and this is why they don’t have enough energy and are losing hair). If you lack iron you have a hard time carrying oxygen to the mitochondria of you cell, which is where you burn fat. SO, if you are low in iron, fat burning is hard to accomplish. Low iron can be caused by a FOOD SENSITIVITY (your intestines inhibit you from absorbing iron), heavy menstrual cycles, heavy exercising, or not eating meat. Low iron causes high anxiety. HEALTH TIP: adding lemon to meals with iron, helps with absorption; it can increase your body's absorption of the iron by up to 20 times!
Tip: for those with a compromised thyroid, don't consume excessive amounts of raw spinach.
If you love spinach artichoke dip, you have to try this recipe!
CRUST:
1 1/2 cups almond flour
1 1/2 cups freshly grated Parmesan cheese
1/4 tsp Celtic sea salt
1 clove garlic (optional)
1 egg
FILLING:
1 (10 oz) package frozen chopped organic spinach, thawed and drained
1 ½ cups artichoke hearts, drained and chopped
1/8 tsp Celtic sea salt
1 clove garlic, minced
3/4 cup Parmesan Cheese
8 oz macarpone or cream cheese softened
2 eggs
Preheat the oven to 325 degrees F. For the tart shell, combine the flour, cheese, salt and garlic and mix well.
Add the egg and mix until the dough is well combined and stiff. Press pie crust into pie dish or tart pan. Bake the crust for 12-15 minutes, or until it starts to lightly brown.
Meanwhile, combine spinach, artichokes, salt, garlic, Parmesan Cheese, mascarpone and eggs. Pour mixture into prebaked tart shell. Sprinkle with extra Parmesan. Bake at 350 degrees F for 30 minutes. Makes 12 servings.
NUTRITIONAL COMPARISON (per serving)
Traditional Tart = 270 calories, 18g fat, 10g protein, 16g carbs, 1g fiber (15 effective carbs)
"Healthified" Tart = 252 calories, 18g fat, 14g protein, 5.6g carbs, 2.2g fiber (3.4 effective carbs)
This looks amazing. I will have to try out that variation of crust. I just ordered almond flour the other day. Thanks for sharing.
ReplyDeleteHi Maria, could I saute fresh organic spinach? I can't get organic frozen but I can get organic fresh. Also, for any readers in Canada in need of almond flour, I just found out that JK Gourmet does flat rate shipping of 9.95. So you can get the 25lb bag and still only pay that amount of shipping - much cheaper per pound than buying it at the store! The 25lb bag works out to 8.40 per pound including shipping. And no customs charges of course.
ReplyDeleteHeather from Canada
Yes, that should work. Thanks for the tip! :)
DeleteThis looks amazing, Maria! I'll be trying this for sure!
ReplyDeleteThanks!
DeleteHi Maria
ReplyDeleteI was wondering if I could use almond flour that uses the skin, in your recipes(not the blanched flour)? I usually grind up my own almonds skin and all. Thank you for your wonderful blog!
That should work. Thank you! :)
DeleteThis looks sooo yummy. Can't wait for these seven days to be up.
ReplyDeleteHi Maria- I have been low carb (20-30 net carbs per day)and eating real food for 6 weeks now and have lost around 10 pounds. I feel good, but still, every day I have a moment or two where I think I would run down an old lady for some candy. I have slipped one time- Super Bowl Sunday. I had roughly 60 carbs that day. Is there something I can do to help speed this along? I had hoped by 4 weeks the cravings would be less frequent. Thanks for any info you can give me. :)
ReplyDeleteHi Amanda, It can take a little time for the cravings to subside. You are getting to the point where they should start to decrease. You can do it! Thanks! :)
DeleteOMG I LOVE THIS so much. I feel like I might be slightly iron deficient too, I don't really eat meat - especially not red meat, and I know that's the main source of iron. I don't take any iron supplements though but I do have some fatigue sometimes and my hair does fall out more than usual. My mom has a serious case of losing hair so maybe she's iron deficient too. How would I know if we're iron deficient though, is the only way to tell by a blood test?
ReplyDeleteKammie @ Sensual Appeal
Maria,
ReplyDeleteWhich do you prefer for this, the mascarpone or the cream cheese??? Or is there any difference at all? Thanks.
I like the mascarpone. It gives it a bit richer flavor. :)
DeleteHello Maria,
ReplyDeleteI was wondering what you mean by compromised thyroid and not eating excessive spinach? Do you mean all thyroid issues or those without thyroids? I love spinach but I am hypothyroid and was wondering. Thank you!
Goitrogens are compounds naturally found in some foods that make it more difficult for the thyroid gland to create hormones. These chemicals can interfere with thyroid function in different ways:
Delete- Some compounds induce antibodies that react with the thyroid
- They may also interfere with the absorption of iodine
Others interfere with an enzyme, thyroid peroxidase, which helps the thyroid work normally
Either way, the end result is that the thyroid is not able to produce enough of the hormones it needs to regulate metabolism. You can see how this is important information for those who have hypothyroidism. With any thyroid disorder, an enlarged thyroid may also occur, causing a goiter, which is a swelling or enlargement of the thyroid gland. For others with a healthy thyroid, the body simply compensates and makes more of the hormones it needs for normal function.
Ironically, many of the foods that contain goitrogen are really good for you. Even if you have hypothyroidism, you do not have to avoid these foods altogether, you just have to limit the amounts or be sure to cook them to help breakdown the goitrogen in these foods. Cruciferous vegetables, such as broccoli, cauliflower, cabbage, Brussels sprouts, kale, mustard greens, turnips and collards contain goitrogen. By simply cooking or steaming these vegetables, you break down the goitrogen so that they are safer for a hypothyroid diet. These foods have too many nutritional benefits (including vitamins, minerals, antioxidants and fiber), so don’t pass them by. Just cook them well and limit their consumption in raw form if you have hypothyroidism.
Thank you! That's good to know! I love spinach and kale. I will think twice about raw spinach salads from now on. Your advice is always so well researched, I appreciate as someone who is concerned with becoming a more healthy me. Just bought Nutritious and Delicious off amazon.
DeleteThank you! :)
DeleteI have hypothyroidism and am taking medication. Could you be more specific as to the amounts of raw spinach or other vegetables that contain goitrogen I should not exceed each day? I have been enjoying a couple of smoothies each day, in which I include a cup or so of packed raw spinach.
DeleteThank you for your detailed explanation.
We made a couple of tarts last night and it was delicious!!! I am taking the other one to work for a pot luck. Will I be able to reheat it in a microwave?
Thanks again,
Marti
Only eat them fully cooked. The enzyme is broken down and they are then ok to eat with hypothyroidism. I think this would reheat ok. :)
DeleteThanks!!!
DeleteI made this quiche yesterday. Best spinach quiche ever.
ReplyDeleteThanks Kathy! :)
DeleteScrumptious! Wish my crust was as beautiful as yours.
ReplyDeleteWould appreciate your opinion of tagatose. Is it a healthy sugar substitute?
Thank you for incredible recipes & health info.
Thank you! Yes, that is a good option. I have some in my astore (Lo Han based sweeteners) . :)
Deletehttp://astore.amazon.com/marisnutran05-20?node=13&page=2
Hi Maria! Could one sub coconut flour for this crust? Does it need any ingredient tweeks? Thanks!
ReplyDeleteCoconut flour isn't the same ratio so you would have to use 1/4 the amount for coconut flour and twice the eggs. :)
DeleteThank you!
DeleteThis may be a really silly question, but I have never made a pie or quiche before. Do you roll the dough out or just plop it into the pan and press it out in the pan?
ReplyDeleteThanks,
Christina
Hi! With this crust you can do either. I roll it out a bit then lay it in am press it all around to get a uniform crust and a crimped edge. :)
DeleteHi Maria,
ReplyDeleteYou made a comment about raw spinach and compromised thyroid there,could you expand a bit? I had pregnancy-triggered hypothyroid three years ago. I was put on thyroid medication but felt no difference and stopped taking it after 6 months. Would you have any advice for people like me, any books on how to eat as a thyroid sufferer and how to diet as one? Things went the opposite way and I have gained 10 kilos since. Many thanks!
I write about it in my Metabolism book. :)
Deletehttp://www.amazon.com/Secrets-Healthy-Metabolism-Maria-Emmerich/dp/0988512408/ref=sr_1_2?m=A51JBC26TWGDE&s=merchant-items&ie=UTF8&qid=1360833633&sr=1-2
when you make this, do you serve it with anything else?
ReplyDeleteWe don't. We enjoy it by itself. :)
DeleteDoes everyone really get 12 servings out of this??
ReplyDeleteI just made this tonight and it is really AWESOME!!!!
ReplyDeleteThank you! :)
DeleteCould I make this with spinach alone and omit the artichoke hearts? Would I need to put in extra spinach or is there something else I could use please. Thank you:-)
ReplyDeleteYou could try it and just add more spinach. ;)
DeleteThank you :-)
DeleteI made this yesterday and it was wonderful. I'm looking forward to trying it cold for breakfast today.
ReplyDeleteThank you Sally! :)
DeleteMy friend made this yesterday and it was delicious! I want to try to make the recipe but I would like to reduce the amount of cheese. Would it be possible to reduce some of it and add extra artichokes, or does it need all of the cheese?
ReplyDeleteSure, you could give that a try. :)
DeleteI made this last night for easy breakfasts/lunch when I'm in a hurry. Tried it this AM - and it's delicious. My kids even loved it and want it again tomorrow. I love that it's so simple to make.
ReplyDeleteThank you! :)
DeleteCan I cook the crust and put the filling in and freeze it? Or should I cook the entire tart first and than freeze?
ReplyDeleteI would probably cook it first and then freeze. Or cook the crust, freeze it, then add the filling and freeze again (so crust doesn't get soggy). :)
DeleteOk great. I cooked it, ate a serving and froze the rest into individual portions for a quick meal. The tart was delicious. I will try it with the macarpone next time.
DeleteI have a random question. In your book Secrets to a Healthy Metabolism, you suggest not drinking water an hour after eating. Why is that? I find that really hard to do b/c I drink a ton of water everyday. Is it bad if I drink water right after or during a meal?
Thanks! I would wait as long as you can and if you have to drink something make sure it is warm tea or something hot. Drinking really cold liquid right after or during a meal can inhibit digestion and dilute digestive enzymes. :)
DeleteAlso keep in mind that a lot of people think they can get their vitamin A from veggies alone, but not all of us are good at converting beta carotene. You need vitamin A to absorb iron. If you are eating more iron or taking iron supplements (chelates, please!) and not making progress with your anemia or hair loss, look at your vitamin A intake next. People who aren't eating liver, probably most of us at this point, need to be supplementing from a fish liver oil source. Beta carotene will not cut it.
ReplyDeleteMaria, would I need any adjustment to the recipe to make mini versions of this for a wedding reception? Would 12 servings mean 12 tarts? Could I make them the week before, freeze, and then just thaw and serve cold? Trying to do some substantial cold (not needing to be reheated) healthy options of finger foods. Or should I just make it as is and serve it sliced thin?
ReplyDeleteI think that would work well. You might have to make extra curst to will the individual tarts, but maybe not. Good luck! :)
DeleteI must have missed the reference to thyroid disorders the first home I read this. I was looking for a recipe on your site just now & re-read this. I hadn't planned to make this because I don't like cooked spinach ... just raw spinach. I know I'm weird !! But I do use alot of raw spinach in salads & in my green smoothies. Now I can see that I will have go stop that .. as well as kale & cabbage etc. I'm at a loss now. I do like and eat cooked kale & cabbage so I can include them in my diet that way. But wow .. this eliminates alot of raw vegetables including those in green smoothies. I'm not a meat eater but then I'm always looking for ideas to eat that are grain free. Very limiting!
ReplyDeleteI made this once and it was so delicious! I greased pie plate with coconut oil first and bottom crust wasn't firm enough. Should the pie plate be greased first or better not to? Thanks so much!
ReplyDeleteDid you pre-bake the crust until brown like it says in the instructions? If so, you shouldn't have that problem. Thanks! :)
DeleteI did pre-bake the crust first but probably not long enough. I made it again last night without greasing pie plate and made sue the crust was brown as in instructions...it was awesome and crisp! This time I used toaster oven with convection and baked little longer both times! Thank you so much, Maria! Everyday I check Amazon to see if your slow cooker cookbook is available in hardcover yet; I can't wait! Do you use 2 different sizes crockpots? I found several 6 quart available in your store but didn't see any 4 quart.
ReplyDeleteAwesome! Thanks for bringing that up. You can get away with a 2 quart and 6 quart for most recipes (I also call for 4 quart but that can usually be done in the 6 quart). I added the ones I like to my astore. :)
Deletehttp://astore.amazon.com/marisnutran05-20?node=117&page=5
Thank you for adding 2 quart & 4 quart slow cookers to your store! Do you use Tropical Traditions Coconut Flour exclusively or do you sometimes use Coconut Secret Raw Coconut Flour? Will Slow Cooker Cookbook be available in hardback in 1 week now? :). Thanks for All That You Do!!!
ReplyDeleteThanks! I use Tropical Traditions or Nuts.com. Hopefully it will be at Amazon by the end of next week. Worst case, early the week after. :)
Deletehttp://aff.nuts.com/SF3E
Great! Thanks so much! I'll be checking amazon regularly till it's there! Maria, can I make Cauliflower Rice using frozen organic cauliflower? If so, would I defrost it first?
ReplyDeleteI would probably defrost it first. :)
DeleteFroze individual pieces of Spinach Artichoke Tart. Would it be best to defrost in refrigerator first, or just heat it frozen? Was concerned about crust staying crispy. Also, any suggestions on how to reheat (temperature, time, oven, convection, or microwave)? Thank You!
ReplyDeleteI would pull one out and put it in the fridge the night before. I just reheat in the oven at 325 for a few minutes until warm. :)
DeleteThank you!
ReplyDeleteI ordered your new Slow Cooker Cookbook Friday and should receive it tomorrow; can't wait! Thanks for all you do Maria!
ReplyDeleteAwe, thank you so much! :)
Delete