Sunday, January 27, 2013

Tailgate Chili and ASPARTAME

Sunday, January 27, 2013

One of the boys favorite foods is this chili!


What Vitamins Do your kids take? I hope not these! Trans-fat, food dye and ASPARTAME!

Ingredients: Sorbitol, Dicalcium Phosphate, Magnesium Phosphate, Choline Bitartrate, Sodium Ascorbate, Ferrous Fumarate, Gelatin, Natural & Artificial Flavors (including fruit acids), Pregelatinized Starch, Vitamin E Acetate, Stearic Acid, Carrageenan, Hydrogenated Vegetable Oil (Soybean, Castor), Magnesium Stearate, Zinc Oxide, Niacinamide, FD&C Red #40 Lake, D-Calcium Pantothenate, FD&C Yellow #6 Lake, Aspartame†, Xylitol, FD&C Blue #2 Lake, Cupric Oxide, Pyridoxine Hydrochloride, Sucrose, Riboflavin, Thiamine Mononitrate, Vitamin A Acetate, Beta-Carotene, Monoammonium Glycyrrhizinate, Folic Acid, Potassium Iodide, Biotin, Vitamin D, Magnesium Oxide, Vitamin B12.

Aspartame has been found to “eat” tiny holes in our cellular membrane. When this happens, things like Multiple Sclerosis (MS), cancer, mood disorders and many other serious issues will show up.

One of my clients LOVED her diet Coke. She drank 6 cans a day. As an adult, she developed MS; which became so severe she was bound to a wheelchair. Once I explained to her just what aspartame was doing to her cells she decided to kick her addiction to soda. Guess what? Her body started to heal. She is no longer in a wheelchair. She still has symptoms, but her diagnosis went from “extreme MS” to “moderate!”

Most people I meet say, “I don’t have depression, but I do feel lousy, crabby, and “fly-off the handle” over no reason lately.” My first suggestion is to kick the aspartame from our lips, which can be very difficult, but in the end, they become a happier person. If you are someone who often chews gum or pops breathmints, check the ingredients! Most have aspartame.  Click HERE to find brands that are sweetened with xylitol. 

Click HERE to find a good children's multivitamin.



"HEALTHIFIED" TAILGATE CHILI
2 pounds grass fed ground beef
1 pound Italian sausage
2 (28 oz.) diced tomatoes with juice
1 (6 oz.) tomato paste
1 large yellow onion, chopped
3 stalks celery, chopped
1 green bell pepper chopped
1 red bell pepper chopped
2 green chilies chopped
4 pieces bacon (fried, drained and chopped)
1 cup beef broth (homemade if possible!)
¼ cup chili powder
1 TBS minced garlic
1 TBS dried oregano
2 tsp ground cumin
2 tsp hot pepper sauce
1 tsp dried basil
1 tsp Celtic sea salt
1 tsp ground black pepper
1 tsp cayenne pepper
1 tsp paprika
1 tsp stevia glycerite (optional)
1 (8 oz.) block Cheddar cheese, shredded

More "kid friendly" ideas in The Art of Healthy Eating: Kids
Heat a large stock pot over medium-high heat. Crumble the ground beef and sausage into the hot pan, and cook until evenly browned. Drain off excess grease. Pour in the diced tomatoes and tomato paste. Add the onion, celery, green and red bell peppers, chili peppers, bacon bits, and beef broth. Season with chili powder, garlic, oregano, cumin, hot pepper sauce, basil, salt, pepper, cayenne, paprika, and stevia. Stir to blend, then cover and simmer over low heat for at least 2 hours, stirring occasionally. After 2 hours, taste, and adjust salt, pepper, and chili powder if necessary. The longer the chili simmers, the better it will taste. Remove from heat and serve, or refrigerate, and serve the next day. Serve with "Healthified" Cheez Its! Makes 12 servings.

NUTRITIONAL COMPARISON (per serving)
Traditional Chili = 409 calories, 21g fat, 23g protein, 28 carbs, 6 g fiber (22 effective carbs)
"Healthified" Chili = 396 calories, 20g fat, 31g protein, 12 carbs, 4 g fiber (8 effective carbs)

Hello Kitty!

40 comments:

  1. Thanks for that information. I don't have any young children but I also never thoughts of looking for Aspartame in vitamins!

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  2. Maria, I'm sorry you are getting spammed (posts above mine!)...
    Spam is so bad for you! *lol*

    anyway, I was just coming here to say how cute your bell peppers (aka Capsicums here!) are! They are gorgeous! and that chili looks awesome - it's on my list of things to try in Feb (DH will be joining me in Eating The Maria Way! so I better keep his palate entertained!!!) :D

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  3. Hey Maria!
    Just wanted to say that I am loving your cook book for kids and this blog!!!! We started this way of eating 3 weeks ago when we read the Wheat Belly. The friends over the WB facebook page recommend your cook books. I also bought the one for deserts but I have not had time to read it since I have been cooking all our meals for 3 little ones (4 years old and under) and my husband. How do you keep all your recipes organised? I need to plan ahead because I can't just run to the store whenever I need. Thank you so much!!!!
    Adri

    ReplyDelete
    Replies
    1. There is pinterest. It is a good way to organize online recipes. Thank you! :)

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    2. Hello. First a note for Andri. I use foodplannerapp.com (on my android phone) to organize my recipes. It has ust saves me so much time because it can genereat a shoppinglist as well.
      And to you Maria.
      I live in Denmark. i just stumbles upon your site. Wow...what a great blog you have. I eat Low carb hign Fat (goes under the terms LCHF or Lavkarbo in Denmark). I has given me so much energy to eat this way. I think i might be eating a bit more fat that you recomand... But cutting the carbs is the key and it has made a huge difference in my life.
      I am looking forward to following your blog and to get inspired.. I have already found a couple of things I need to try out.
      Thanks!

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  4. Your boys always make me smile! Aspartame - how could they approve this poison and I can't find a glass of raw milk to drink legally? It blows my mind. Chili looks yummy. Can't wait to try it - thanks!

    Boy are you ever getting spammed - kind of scary!

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  5. Well the spammers sure are out today!

    I just wanted to say that I love the usual form of your posts, comparing your version of a recipe to a 'traditional'/out-of-a-box version. But I'm gonna nit pick some about this post, because I don't think a traditional chili necessarily needs healthifying, and furthermore you don't say what this 'traditional' version is that you're comparing to.

    Also, of course, your chili sounds delicious. = )

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    Replies
    1. Well, that depends on what region you live in and what the traditional recipe typically contains. In Wisconsin, traditional chili contains lots of beans and elbow macaroni. :)

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    2. That's true. Beans, let alone elbow macaroni, in chili is a sin where I'm from. I've actually never even heard of someone putting any kind of a grain in chili! Blasphemy!

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  6. This is very similar to a chili I make, but I add lots of zucchini for extra veggies! I'm going to try some of your ideas next time I make it. It's always a hit, thanks!

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  7. Sorry everyone about that spam explosion. I let the last 10 days of posts autopost (instead of moderating) so that there can be a more realtime discussion on recent posts. Most of the time googles spam filters catch most of the spam and I can go in everyday and delete the one or two that got through. I get about 50 spam comments a day. Sorry. :)

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  8. Maria,
    What kind of coconut oil and coconut flour do you recommend and use in your recipes? I keep hearing a lot about Tropical Traditions brand a lot and wondered your opinion or if there is another type out there you recommend? Thanks!

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    Replies
    1. Yes, Tropical Traditions is what I use. Get them here:
      Flour:
      http://secure.ttpurchase.com/D5D8F5C0-1E0B-90B3-0EA31E3B813D3E93
      Oil (slight coconut flavor):
      http://secure.ttpurchase.com/D5D40A27-1E0B-90B3-0EA561ABA11BDE07
      Expeller Pressed Oil (no coconut flavor):
      http://secure.ttpurchase.com/6D7F3919-1E0B-90B3-0E53DEB1424EA0A7

      Thanks!

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  9. Hi Maria, I just wanted to say that your flax pancakes are fabulous! I used a syrup that was sweetened with maltitol. Is maltitol good or bad for the body? Besides the obvious after affects. ;) Also, I made your hubby's pizza recipe and it was a huge hit with my 3 children-even my husband loved it- and that is coming from someone who really dislikes this way of eating. Any suggestions to get him on board? Buying 2 sets of groceries is very expensive and sometimes tempting.

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    Replies
    1. Thanks! Malitol raises blood sugar so I would avoid it. I like the natures hallow products.
      http://astore.amazon.com/marisnutran05-20?_encoding=UTF8&node=3

      As for your husband, that can be tough. I suggest more things like the pizza (maybe a hamburger using the Toasted Sub recipe for buns), or protein lasagna, that kind of stuff. Sometimes it just takes time to realize you feel better when you eat this way. :)

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    2. are the flax pancakes on this site? I searched them and didn't see them anywhere. Thanks!

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    3. You can just use this recipe and make them into pancakes. :)
      http://mariahealth.blogspot.com/2010/03/super-healthy-waffles.html

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  10. Sorry. I posted it wrong. I meant to say flax waffles not pancakes and it was just a couple posts down-the one with the tv segment with her cooking them. They really are good. ;) Thanks for the response about the malitol, Maria! ~Thanks, Mindi (had to post anonymously bc I can't get my phone to connect with my google acct for some reason)

    ReplyDelete
    Replies
    1. Yes, here you go! :)
      http://mariahealth.blogspot.com/2010/03/super-healthy-waffles.html

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  11. Hi Maria! I am sooo happy and thankful I've stumbled across your blog. I LOVE your recipes so far (going to eat the Doro Watt tonight, and having the Chicken Soup for lunch!). I'm interested in purchasing all your cooksbooks in the kindle versions and am wondering approximately how many of the recipes are new versus ones that are posted on your blog. I LOVE the fact that you are so generous with the amount of information and recipes you provide on your blog but I am also wanting to get new to me recipes as well. :)

    Thank you so much for all your hard work and wonderful ideas!!

    ReplyDelete
    Replies
    1. Only a couple recipes are posted on the blog also. Thank you! :)

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  12. I love reading all of the information on your blog. Have you written a post on the effects of 5 Hour Energy Drinks? I'm trying to help a friend. Thanks!

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    Replies
    1. I haven't, but with all the news about people being hospitalized from energy drinks, I would definitely avoid them. :)

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  13. I've never read any of your books, but follow your blog. . .was wondering what your take is on bananas?? Just curious, thanks!:o)

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    Replies
    1. Far too much sugar for me. One medium banana has 24g of effective carbs. :)

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  14. Hey, Maria, your little ones look happy and healthy - so good to see! You're a great Mom. Have a wonderful week ahead.

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  15. Maria, Do I take the casting off the sausage? Not sure? Thanks

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    1. I usually remove it for a recipe like this. :)

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  16. Maria-
    what is the exchange subsitution for the chili for swerve if it calls for 1 tsp of stevia? Or do you recommend I purchase some stevia for this?

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    1. Swerve should work just fine. :)

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    2. ok, thanks. So just one teaspoon of swerve or is it larger because it is not as sweet as the stevia?

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    3. More, I would try 1/4 cup and then add by taste from there. :)

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  17. Maria, Thanks so much for the data kids vitamins and all the wonderful info on being healthy! Craig, thanks for tracking your food and sharing the info. What are the crackers you served with the chili? They look like something my DH would eat (I can tell him they are healthy later) LOL.

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    Replies
    1. Thanks! That would be these. :)
      http://mariahealth.blogspot.com/2011/05/crackers-and-facts-on-gestational.html

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