You don't have to change everything today, tomorrow, or even this year. But "baby steps" have helped me become the stronger and more determined person I never thought I could be. You CAN do this! You DESERVE it!
Another client wanted to share her testimony:
Just wanted to say thanks. Ive learned so much from you in the past few weeks. I downloaded the book you recommended on supplements, Wow!!! I couldn't put it down it was fascinating.
I feel great, sleeping better, 6 hours most nights but I think that will improve when I get some GABA. I have tons of energy and haven't flaked in front of the TV for weeks now after a hard day at work.
Love your recipes, especially the protein breads. I still have 30 or so pounds to lose but I'm positive that this is achievable if I continue with this way of eating.
I've stopped all pain medications as my arthritis is much improved and Ive reduced my HRT from 40mg day to 30mg. This weekend I will drop it further to 20mg for the next 4-6 weeks, I have had no effects from the reduced dosage so I'm happy with that.
You do a wonderful job and I just wanted to let you know that I really appreciate your help and advice, I will certainly recommend your service to friends.
Have a great week, Carole"
I remember visiting my grandma and going to Mystic Pizza when I was 16... Anyone remember that movie?
Well, I had my first calzone there. If you are a fan of calzones, these are a must try!
1 1/4 cup blanched almond flour (or 1/2 cup coconut flour)
2 tsp baking powder
1 tsp Celtic sea salt
2 eggs (4 if using coconut flour)
1 cup BOILING water (or marinara sauce)
1 cup mozzerella cheese
Favorite Pizza Toppings: olives, artichokes, sausage, mushrooms, peppers, onions...
(NOTE: don't put pizza sauce inside as a filling or the bottom will get gummy. Just use it for dipping.)
Preheat the oven to 350 degrees F. In a medium sized bowl, combine the almond, psyllium powder (no substitutes: flaxseed meal won't work), baking powder and salt. Add in the eggs and combine until a thick dough. Add boiling water or salsa into the bowl. Mix until well combined.
Separate the dough into 2. Place the dough onto a piece of greased parchment paper (I used THIS coconut oil spray). Using a rolling pin, roll the dough out in a circle shape with even thickness throughout, about 1/4 inch thick. Place desired pizza fillings in the middle of each circle. Fold the circle in half and pinch the edges closed with your fingers. Place each calzone onto a cookie sheet about 3 inches apart from each other. Bake for 45-55 minutes or until golden brown. Makes 6 servings.
NUTRITIONAL COMPARISON (per serving of crust only)
Traditional Calzone = 240 calories, 6g fat, 2g protein, 65g carbs, trace fiber (65 effective carbs)
"Healthified" Almond flour Calzone = 177 calories, 12g fat, 7g protein, 10g carbs, 6.3g fiber (3.7 effective carbs)
"Healthified" Coconut flour Calzone = 99 calories, 3.9g fat, 5g protein, 10g carbs, 7g fiber (3 effective carbs)