A yummy addition to Thanksgiving dinner!
1 lb fresh green beans, trimmed
8 bacon strips, lightly cooked
3 TBS butter or coconut oil
1 TBS chopped onion
1 TBS white vinegar
1 TBS Swerve (or a drop of stevia glycerite)
1/4 tsp Celtic sea salt
Cook the beans until crisp-tender. Wrap about 15 beans in each bacon strip; secure with a toothpick. Place on a foil-covered baking sheet. Bake at 400 degrees F for 10-15 minutes or until bacon is done. In a skillet, saute onion in butter until tender. Add vinegar, sugar and salt; heat through. Remove bundles to a serving bowl or platter; pour sauce over and serve immediately. Makes 8 servings.
NUTRITIONAL COMPARSION (per serving)
Traditional Green Beans = 189 calories, 16g fat, 8.1g protein, 9 carbs, 1.9g fiber
"Healthified" Green Beans = 159 calories, 12g fat, 8.1g protein, 4.5 carbs, 1.9g fiber
1 lb fresh green beans, trimmed
8 bacon strips, lightly cooked
3 TBS butter or coconut oil
1 TBS chopped onion
1 TBS white vinegar
1 TBS Swerve (or a drop of stevia glycerite)
1/4 tsp Celtic sea salt
Cook the beans until crisp-tender. Wrap about 15 beans in each bacon strip; secure with a toothpick. Place on a foil-covered baking sheet. Bake at 400 degrees F for 10-15 minutes or until bacon is done. In a skillet, saute onion in butter until tender. Add vinegar, sugar and salt; heat through. Remove bundles to a serving bowl or platter; pour sauce over and serve immediately. Makes 8 servings.
NUTRITIONAL COMPARSION (per serving)
Traditional Green Beans = 189 calories, 16g fat, 8.1g protein, 9 carbs, 1.9g fiber
"Healthified" Green Beans = 159 calories, 12g fat, 8.1g protein, 4.5 carbs, 1.9g fiber
wow posting in eutopia! love you!
ReplyDeleteIt looks cute bundles. One of the unique food I every see on the Internet. Really thanks to you guy.
ReplyDeleteThanks all! They taste great too!;)))
ReplyDeleteWonderful! I have this feeling you are going to have the best Thanksgiving ever! Happy Thanksgiving, Maria and family! (((HUGS))) Jennifer
ReplyDeleteLooking really amazing bean bundles. It would help to make your dish more delicious.
ReplyDelete