"HEALTHIFIED" YAKISOBA CHICKEN
1/2 tsp sesame oil
1 TBS coconut oil
2 TBS chile paste
2 cloves garlic, chopped
4 skinless, boneless chicken breast halves - cut into 1 inch cubes
1/2 cup wheat free Tamari sauce (fermented soy sauce)
1 small onion, sliced lengthwise into eighths
1 medium head cabbage, sliced into "noodles"
OPTIONAL: peanuts for garnish, sauteed broccoli
In a large skillet combine sesame oil, and coconut oil and chili paste. Stir fry about 30 seconds. Add garlic and stir fry another minute or two. Add chicken and stir fry until chicken is no longer pink. Add in the Tamari sauce. Remove mixture from pan, set aside.
In the emptied pan combine the onion and cabbage noodles. Stir fry until cabbage start to become soft. Stir in the remaining Tamari sauce, add the chicken mixture to pan and mix until well combined. Makes 6 servings.
NUTRITIONAL COMPARISON (per serving)
Traditional Yakisoba = 295 calories, 4.8g fat, 40.7 carbs, 3g fiber, 26.3g protein
"Healthified" Yakisoba = 199 calories, 4.8g fat, 3.2 carbs, 2g fiber, 26.3g protein