Saturday, May 21, 2011

Whatchamacallit Candy Bar

Saturday, May 21, 2011


At my baby shower, we played the "poopie" diaper game...where you melt different candy bars in diapers and you pass them around to guess what candy bar it is. One of them was a WHATCHAMACALLIT. That game gave me a great idea! I could make these with Whey Crisps! WHATCHAMACALLITs have a peanut-flavored crisp inside with a layer of caramel and a milk chocolate coating.

WHATCHAMACALLITs are a old-time favorite of mine, but now that I know what trans-fats and fructose does to my cells, I won’t touch that stuff!

Ingredients: Sugar, High Fructose Corn Syrup, Crisp Rice, Partially Hydrogenated Vegetable Oil (Palm Kernel and Soybean Oil), Vegetable Oil (Cocoa Butter, Palm, Shea, Sunflower and/or Safflower Oil), Partially Defatted Peanuts, Nonfat Milk, Chocolate, Partially Hydrogenated Coconut Oil, Corn Syrup Solids, Whey (Milk), Contains 2% or Less of: Dairy Butter (Milk), Milk Fat, Salt, Mono- and Diglycerides, Soy Lecithin, Molasses, Barley Malt, Vanillin (Artificial Flavor), Disodium Phosphate.


Peanut Butter Crispy Center:
3/4 cup Swerve (or erythritol and 1/2 tsp stevia glycerite)
1/2 cup butter
1/2 cup natural Peanut Butter
3 cups whey crisps

Combine the first 3 ingredients in a saucepan and warm until melted and mixed well. Add the whey crisps and mix. Form tinfoil into candy bar shapes. Pour batter into the tinfoil shape. Let cool in fridge or freezer until set.

Caramel Layer:
1/2 cup xylitol (or Just Like Sugar)
3 TBS butter
1/4 cup heavy whipping cream

Before you begin, make sure you have everything ready to go - the cream and the butter next to the pan, ready to put in. If you don't work fast, the xylitol will burn. You may want to wear oven mitts; the caramelized sugar will be much hotter than boiling water. Heat xylitol on moderately high heat in a heavy-bottomed 2-quart or 3-quart saucepan. As it begins to melt, stir vigorously with a whisk or wooden spoon. As soon as it comes to a boil, stop stirring. You can swirl the pan a bit if you want, from this point on. As soon as all of the xyltiol crystals have melted (the liquid should be dark amber in color), immediately add the butter to the pan. Whisk until the butter has melted. Once the butter has melted, take the pan off the heat. Count to three, then slowly add the cream to the pan and continue to whisk to incorporate. Note than when you add the butter and the cream, the mixture will foam up considerably. Whisk until caramel sauce is smooth. Let cool in the pan for a couple minutes, then pour into a glass mason jar and let sit to cool to room temperature. Store in the refrigerator for up to 2 weeks.

Add a layer of 1 TBS caramel on top of the whey crisp mold. Set in freezer to set up.

CHOCOLATE SAUCE:
2 TBS grass fed butter or coconut oil
1 oz unsweetened baking chocolate
10 TBS heavy cream
1/4 cup Swerve (or erythritol)
1 tsp stevia glycerite

Place the butter and chopped chocolate in a double boiler (or in a heat safe dish over a pot of boiling water). Stir well until just melted (don't burn the chocolate!), add in the cream, and sweetener. Stir until smooth and thick. Take frozen whey crisp mold out of the freezer and roll in the chocolate. Set the candy bar on parchment paper to cool and set. Makes 12 servings.

NUTRITIONAL COMPARISON (per serving)
Traditional Whatchamacallit = 222 calories, 28.5 carbs, 0.9 fiber
“Heathified” Whatchamacallit = 210 calories, 3.8 carbs, 1.5 fiber

16 comments:

  1. Does it matter if the whey crisps are chocolate or plain...which do you recommend? This recipe looks fantastic!!!!

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  2. great minds think alike :)
    http://damegoodeats.blogspot.com/2010/12/homemade-whatchamacallits.html

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  3. Maria - is it ok that the whey crisps have corn starch in them? They seem very versatile. You may answer this in your metabolism book - which is in my amazon cart - but I thought I would ask.

    Also - off topic - Is there also more information about low cholesterol in your book? I have low cholesterol, but a healthy ratio. And now I follow a grain-free, sugar free lifestyle with lots of healthy fats that I used to shy away from. I'm interested to see how my stats may have changed.

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  4. Thanks Stacy...I think for a once in a while treat, they are fine:)

    Too low of cholesterol is linked to cancer...but if your ratio is good, that should be ok. Lots of things go into answering that question. I would need a full consult to answer that better:)

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  5. Why do all the tasty looking diabetic friendly recipes include fake sugars?

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    1. Because if you used Sugar it wouldn't be diabetic friendly. Erythritol is just as natural as sugar. It's made by fermenting vegetable sugars. Stevia comes from the stevia plant.

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  6. Should the erythritol be powdered? I've never had much luck with it in recipes unless it was powdered. Does it melt okay in granular form??

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    1. Yes, you can try it like that. Otherwise try the Swerve. That is my new favorite. They also make a confectioners version so it can be super fine in recipes like this or frosting! :) http://astore.amazon.com/marisnutran05-20/detail/B004X73DAU

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  7. Hi Maria -

    I'm wondering if the caramel layer would work with anything other than xylitol or Just Like Sugar? Maybe Swerve? I just ordered some and don't want to order anything else right now but NEED to make these =)

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    1. I sometimes make my caramel with confectioners Swerve (or finely ground granular Swerve). There will just be a little grit as the erythrtiol will crystallize a bit. I don't mind it though. :)

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  8. I have to ask, what are whey crisps? Where would I find them? Also, I don't know anything about swerve but I heard it was GMO is that true?

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    1. Whey crips are these, but they aren't is stock often (although when they are, a tub lasts a long time).

      No, there are no GMO sources in Swerve. :)

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  9. I cannot find the whey crisps anywhere. Do you have any idea where I can get them from. They do not even sell them on the Jay Robb website.

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    1. Jay Robb doesn't sell them. I have them here on my astore, but they are not in stock often. Good thing is once you do find them, they last a long time! :)
      http://astore.amazon.com/marisnutran05-20?_encoding=UTF8&node=3

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    2. Just found them. Netrition.com has them. Just wanted to pass the word. Thank you for all of your recipes. I am down 40 pounds, my husband 30, we have a lot to go. We just try to make the right eating decisions everyday. Thanks to you, we eat dessert everyday and still lose weight.

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    3. Awesome! Thanks! And way to go, keep up the good work. :)

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