Thanksgiving wouldn't be complete without my mom's sweet potato casserole. I thought of an interesting twist to lower the calories and carbs... See you don't have to gain the estimated 15 pounds from Thanksgiving to New Years and still enjoy comfort food!
3 cups mashed cauliflower
1 cup pumpkin (or more...if you want a deeper color)
1/4 cup Truvia (or erythritol and 1/4 tsp stevia glycerite)
-Or you could use NATURE'S HOLLOW xylitol syrup
2 eggs, beaten
1/2 cup almond milk
1/2 tsp Celtic sea salt
1/3 cup butter, melted
1 tsp vanilla extract
TOPPING:
1/2 cup Truvia (or erythritol and 1/4 tsp stevia glycerite)
1/2 cup almond flour or almond meal
1/3 cup butter, melted
1 cup chopped pecans
Place cauliflower florets in a steamer basket over boiling water, cover and steam until very tender, 12 to 15 minutes. (Alternatively, place florets and garlic in a microwave-safe bowl with 1/4 cup water, cover and microwave on High for 3 to 5 minutes.) Place the cooked cauliflower in a food processor and blend until very smooth.
In a mixing bowl, combine the cauliflower, pumpkin, Truvia, eggs, almond milk, salt, 1/3 cup butter and vanilla. Mix together and pour into a greased 13x9 inch baking dish.
To prepare the topping, combine the Truvia, almond flour, 1/3 cup melted butter and pecans. Mix together and crumble over "sweet potato" mixture. Bake uncovered at 350 degrees F (175 degrees C) for 35 to 45 minutes. Serves 10
NUTRITIONAL COMPARISON:
1 cup Sweet Potato = 180 calories, 41 carbs, 7 fiber
1 cup Pumpkin = 30 calories, 7 carbs, 1 fiber
1 cup Cauliflower = 28 calories, 5 carbs, 2.8 fiber
Traditional Sweet Potato Casserole = 407 calories, 68.6 carbs, 2g fiber
"Healthified" Casserole = 190 calories, 5.3 carbs, 2.5 fiber
Could you use the "Just like brown sugar" here in either the casserole or topping? I seem to be allergic to stevia. Can you generally replace the stevia glycerite with the sugar not or just like sugar items or even erythritol? Thank you so much, I have an autoimmune disease and gluten intolerance, and your site has wonderful recipes and information.
ReplyDeleteThank you for your kind words!
ReplyDeleteYep, Just Like Brown Sugar would work great! And yep, whenever you see Truvia , use the same amount of JLS.
Happy eating!
I made this for Thanksgiving and it was a hit! So tasty and no one believed it wasn't actually sweet potatoes, I have enjoyed all of your recipes I've tried so far but this is definitely a favorite. :)
ReplyDeleteThanks Erin!
ReplyDeleteYou totally made my night!