A lot of you have commented that you love the Beef-A-Roni, so here is a marriage of two loves the Beef-A-Roni and PIZZA! You would never guess that the "noodle" replacement is a vegetable. The eggplant sucks up all the flavors from the sauce and spices.
4 links of Bolinski's Chicken Sausage
1 lb Italian sausage, cooked
1/4 cup onion, diced
1/2 cup colored bell peppers, diced
1 cup mushrooms, sliced
Salt & pepper
1 can No-Sugar Marinara sauce
3 cups eggplant, cut into cubes
1 clove of garlic, minced (optional)
1 TBS parsley
Preheat oven to 350 degrees F. Peel and cube the eggplant into 1/2 inch squares. Place in a skillet with marinara, onion, pepper, mushrooms and garlic. Simmer for 10 minutes or until the eggplant is soft.
In a casserole dish, add the eggplant mixture, sliced sausage and Italian sausage. Add salt, pepper and spices to your liking. Top with cheese (if desired) and bake for 20 minutes. Enjoy!
NUTRITIONAL COMPARISON (per serving)
Traditional Pizza-Roni = 414 calories, 20g fat, 24g protein, 39 carbs, 0.7g fiber
"Healthified" Pizza-Roni = 293 calories, 19g fat, 20g protein, 5.9 carbs, 1.7g fiber
This sounds amazing and I love eggplant, so I can't wait to make this dish :) Where do you find nitrate free pepperoni?
ReplyDeleteI found mine at Trader Joes;)
ReplyDeleteSo delicious!!!!! I like it even better then the beef a roni!
ReplyDeleteI didn't have the pre-cooked sausages, so I made it similar to the beef-a-roni then I put the cheese on top and browned it under the broiler.
Karla- I'm glad you liked it!
ReplyDeleteIf you have Fresh N Easy markets near you they have nitrate free sausage, bacon, and pepperoni. This looks good, but does it taste like eggplant? I'm not a big fan of eggplant :(
ReplyDelete