Are you looking for a special present for you mother? Daughter? Best friend? Well, who wouldn’t love a cookbook with great tasting recipes that also help you lose weight?
Being on a diet can make anyone miserable AND create SEROTONIN AND DOPAMINE DEFICIENCIES! But this book changes everything. NUTRITIOUS and DELICIOUS has great ideas for enjoying your favorite foods from “pasta” to “Oreo Cookies” without the extra guilt. Find secret ways lower calories and carbohydrates and still indulge in decadent foods like “macaroni and cheese”. And inventive
ideas like these Scalloped "Potatoes!"
All the proceeds go towards bringing Micah and Kai home…hopefully sooner rather than later! We are still waiting for our court date!
Click HERE to order. Thank you all for your love and support!
1 (8 ounce) package cream cheese, softened
1/2 cup Sour Cream
1 cup organic
3 pounds (6 cups) Cauliflower stems, thinly sliced
1 (6 ounce) package sliced ham, chopped (optional)
1 (8 ounce) package shredded Cheddar cheese, divided
Heat oven to 350 degrees F. In a medium pot, boil water (or chicken broth) and add the sliced cauliflower. Boil for 5 minutes or until tender.
In another saucepan, mix cream cheese, sour cream, cheese and broth until well blended. Add 1-3/4 cups of the cheese; stir gently to mix all ingredients.
Spoon cauliflower, ham and top with melted cheese mixture into 13x9-inch baking dish sprayed with cooking spray. Sprinkle with remaining cheese. Bake 20 minutes or until casserole is heated through and cauliflower is tender. Makes 12 servings.
NUTRITIONAL COMPARISON (per serving):
Using Potatoes = 220 calories, 16g fat, 10g protein, 10g carbs, 1g fiber
"Healthified" Cauliflower = 195 calories, 16g fat, 10g protein, 4.3 carbs, 1.4g fiber