Thursday, October 21, 2010

Easy Cheesy Scalloped "Potatoes"

Thursday, October 21, 2010


Are you looking for a special present for you mother? Daughter? Best friend? Well, who wouldn’t love a cookbook with great tasting recipes that also help you lose weight?

Being on a diet can make anyone miserable AND create SEROTONIN AND DOPAMINE DEFICIENCIES! But this book changes everything. NUTRITIOUS and DELICIOUS has great ideas for enjoying your favorite foods from “pasta” to “Oreo Cookies” without the extra guilt. Find secret ways lower calories and carbohydrates and still indulge in decadent foods like “macaroni and cheese”. And inventive

ideas like these Scalloped "Potatoes!"

All the proceeds go towards bringing Micah and Kai home…hopefully sooner rather than later! We are still waiting for our court date!

Click HERE to order. Thank you all for your love and support!



SCALLOP "POTATOES"
1 (8 ounce) package cream cheese, softened
1/2 cup Sour Cream
1 cup organic
veggie/chicken broth
3 pounds (6 cups) Cauliflower stems, thinly sliced
1 (6 ounce) package sliced ham, chopped (optional)
1 (8 ounce) package shredded Cheddar cheese, divided

Heat oven to 350 degrees F. In a medium pot, boil water (or chicken broth) and add the sliced cauliflower. Boil for 5 minutes or until tender.

In another saucepan, mix cream cheese, sour cream, cheese and broth until well blended. Add 1-3/4 cups of the cheese; stir gently to mix all ingredients.

Spoon cauliflower, ham and top with melted cheese mixture into 13x9-inch baking dish sprayed with cooking spray. Sprinkle with remaining cheese. Bake 20 minutes or until casserole is heated through and cauliflower is tender. Makes 12 servings.

NUTRITIONAL COMPARISON (per serving):
Using Potatoes = 220 calories, 16g fat, 10g protein, 10g carbs, 1g fiber
"Healthified" Cauliflower = 195 calories, 16g fat, 10g protein, 4.3 carbs, 1.4g fiber


9 comments:

  1. can these be frozen and reheated?

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    Replies
    1. I think they would freeze ok. Thanks! :)

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  2. I got this book for Mother's Day from my youngest son!!

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  3. I wonder if this would work with Diakon

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    Replies
    1. I think that should work fine. Although, I do like the flavor (closer to potato) of the cauliflower. :)

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  4. Which book should I start out with?

    ReplyDelete
    Replies
    1. Definitely my Metabolism book. It has all the tools you need to get started.

      http://www.amazon.com/Secrets-Healthy-Metabolism-Maria-Emmerich/dp/0988512408/ref=sr_1_2?m=A51JBC26TWGDE&s=merchant-items&ie=UTF8&qid=1368445658&sr=1-2

      Then one of the "The Art of Healthy Eating" Series for a cookbook. They have my best recipes. :) You can get all my books here. Thank you!
      http://www.amazon.com/gp/browse.html?ie=UTF8&marketplaceID=ATVPDKIKX0DER&me=A51JBC26TWGDE

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