Here's is a yummy way to enjoy a relaxing Sunday morning.
1 3/4 cup peanut flour
1 TBS aluminum free baking powder
2 TBS Just Like Sugar (or a few drops of stevia glycerite)
1/4 tsp Celtic sea salt
2 eggs
1 cup unsweetened almond milk
1/2 cup softened butter or coconut oil
Preheat skillet. In a medium sized bowl, mix the dry ingredients together. In a separate bowl, mix the wet ingredients together. Slowly mix the dry ingredients into the wet and mix until smooth. Makes 8 servings.
NUTRITIONAL COMPARISON (per serving)
Traditional Pancakes = 263 calories, 16g fat, 5.2g protein, 25.5g carbs, trace fiber
"Healthified" Pancakes = 181 calories, 15g fat, 8.5g protein, 4.9 carbs, 2.2g fiber
Serve with my "Healthfied" Syrup. Click HERE to find.
Can you use almond flour in this same recipe too?
ReplyDeleteThanks!
Sounds delicious! I just returned from an 8day vacation and read "Secrets to a Healthy Metabolism" while I was gone! I'm heading to good ol' TJ's on Sunday to stock up :) Thank you for all of your wisdom and experience!!
ReplyDeleteI haven't tried this one with almond flour, but I have a great recipe for pancakes with almond flour in my cookbook: secret weight loss recipes;)
ReplyDeleteThanks Bobbi! I hope you had a great vacation!