Today is the first day of bow hunting season! Yahoo! I'm on my way out to my stand before the sun comes up. My dad was the one who got me into bow hunting. My dad use to make "Eggs in a Frame" for me on Sunday mornings, but it was with Wonder Bread:) Here is my version made with eggplant!
1 wide eggplant, cut into round or square bread-like shapes
Coconut oil or ghee
Celtic sea salt and pepper
Makes 4 servings
NUTRITIONAL COMPARISON (per serving)
Traditional Eggs in a Frame= 194 calories, 11g fat, 7.9g protein, 15.5g carbs, 0.7g fiber (14.8g effective carbs)
"Healthified" Eggs in a Frame = 128 calories, 10.3g fat, 6.2g protein, 3.6g carbs, 2g fiber (1.6g effective carbs)