2 TBS coconut flour
1/4 cup finely chopped mushrooms
1/4 cup Parmesan cheese, grated
16 oz boneless/skinless chicken breast, cut into chunks OR canned salmon (my dad caught it!)
1/4 cup chopped green onions
2 tsp Cajun seasoning
1/4 tsp Celtic sea salt
1 egg
2 tsp coconut oil OR ghee
For the Aioli:
2 TBS olive oil mayonnaise
2 tsp prepared horseradish
1 tsp bottled minced garlic
1/8 tsp salt
To grind the chicken, add it to the food processor and pulse just until ground. Be careful not to go too long. In a medium bowl, mix together ground chicken, parmesan, chives, Cajun seasoning, 1/4 tsp salt, egg, coconut flour and mushroom pieces. Evenly divide mixture into 8 portions and flatten out into thick patties. Add oil in a large nonstick skillet over medium heat. Carefully place the patties in the pan and cook 6-8 minutes on each side or until done.
For the aioli: In a small bowl, whisk together mayonnaise, horseradish, garlic and salt. Serve with the cakes. This makes a small amount, so if you like things more saucy, I would double the aioli ingredients.
NUTRITIONAL COMPARISON (per serving)
Traditional Salmon Cakes = 359 calories, 21g fat, 21g protein, 9 carbs, 0.5g fiber
"Healthified" Salmon Cakes = 339 calories, 21g fat, 30g protein, 4.4 carbs, 1.5g fiber
These look yummy!
ReplyDeleteBut in the instructions it mentions mushrooms but it is not listed in the ingredients? Just wanted to make sure that I didnt miss something!!!
Do you have the nutritional info on the salmon cakes?
ReplyDeleteNo, but I will work on that:) I just am SO busy with clients this week:)
ReplyDeleteI was able to buy ground chicken at the store. they came out really great and saved me some time =]
ReplyDeleteAwesome! I'm so glad you liked them!
ReplyDeleteI just made some without the bread crumbs and they fell apart and I thought, " I wonder if Maria has a recipe?" Sure enough you do (: I will try yours next time. Great idea, coconut flour.Thanks Maria (:
ReplyDeleteThanks! You are sooo cute:))) I'm glad the coconut flour worked!
ReplyDelete