Friday, March 18, 2011

Salmon or Chicken Cakes


2 TBS coconut flour
1/4 cup finely chopped mushrooms
1/4 cup Parmesan cheese, grated
16 oz boneless/skinless chicken breast, cut into chunks OR canned salmon (my dad caught it!)
1/4 cup chopped green onions
2 tsp Cajun seasoning
1/4 tsp Celtic sea salt
1 egg
2 tsp coconut oil OR ghee

For the Aioli:
2 TBS olive oil mayonnaise
2 tsp prepared horseradish
1 tsp bottled minced garlic
1/8 tsp salt

To grind the chicken, add it to the food processor and pulse just until ground. Be careful not to go too long. In a medium bowl, mix together ground chicken, parmesan, chives, Cajun seasoning, 1/4 tsp salt, egg, coconut flour and mushroom pieces. Evenly divide mixture into 8 portions and flatten out into thick patties. Add oil in a large nonstick skillet over medium heat. Carefully place the patties in the pan and cook 6-8 minutes on each side or until done.
For the aioli: In a small bowl, whisk together mayonnaise, horseradish, garlic and salt. Serve with the cakes. This makes a small amount, so if you like things more saucy, I would double the aioli ingredients.

NUTRITIONAL COMPARISON (per serving)
Traditional Salmon Cakes = 359 calories, 21g fat, 21g protein, 9 carbs, 0.5g fiber
"Healthified" Salmon Cakes = 339 calories, 21g fat, 30g protein, 4.4 carbs, 1.5g fiber

7 comments:

  1. These look yummy!
    But in the instructions it mentions mushrooms but it is not listed in the ingredients? Just wanted to make sure that I didnt miss something!!!

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  2. Do you have the nutritional info on the salmon cakes?

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  3. No, but I will work on that:) I just am SO busy with clients this week:)

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  4. I was able to buy ground chicken at the store. they came out really great and saved me some time =]

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  5. Awesome! I'm so glad you liked them!

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  6. I just made some without the bread crumbs and they fell apart and I thought, " I wonder if Maria has a recipe?" Sure enough you do (: I will try yours next time. Great idea, coconut flour.Thanks Maria (:

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  7. Thanks! You are sooo cute:))) I'm glad the coconut flour worked!

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