"HEALTHIFIED" "Bread"sticks
1 eggplant, peeled and cut into "breadstick" shapes
2 eggs beaten
1/2 cup Parmesan cheese, grated
1/2 cup almond flour
Italian spices
Marinara sauce (Mario Batali brand no soybean oil and no sugar added)
In a bowl, whisk eggs. Set aside. In another bowl mix almond flour, cheese and spices. Place eggplant sticks into egg mix, then roll in almond flour mixture.
Option 1: Preheat oven to 400 degrees F. Bake on a greased cookie sheet for 15-20 minutes or until golden brown.
Option 2: Fry in a pan with coconut oil until golden brown. THESE WERE AWESOME!!!
Makes 12 servings.
NUTRITIONAL COMPARISON (per "breadstick"):
Traditional Breadstick = 150 calories, 6g fat, 4g protein, 20 carbs, 0 fiber
"Healthified" Breadstick = 66 calories, 4.2g fat, 4g protein, 3.4 carbs, 1.8g fiber
For a first try (and a first try of any recipe you've posted for that matter), these were really good! It's hard to eat just one! Thanks for all of the wonderful information. I LOVE this blog.
ReplyDeleteThanks girl! You totally made my night!!!
ReplyDeleteDelish! Thank you for sharing your receipes! The 4 year old and the 15 month old liked them!
ReplyDeleteThanks! :)
Deleteif one hates the taste of eggplant, do you think zucchini would be a good replacement?
ReplyDeleteYou could try it. It may have a more crisp texture. You might be surprised though. I have had others say that they hate eggplant but love them in this recipe. ;)
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